Explore Our Programs
Smart, Simple & Sustainable Weight Loss Programs which help you achieve Life Time of Health & Wellness.
Holistic Haven's 21-Day
GUT HEALTH PROGRAM
Gut Reset: Heal, Restore & Thrive!
Say Goodbye to Bloating, Acidity & Fatigue – Transform Your Health in Just 21 Days!
✅ Reduce bloating & digestive discomfort
✅ Improve energy levels & mental clarity
✅ Strengthen immunity & gut microbiome
✅ Support weight loss & healthy metabolism
✅ Enhance skin health & hormonal balance
Dt. Anjana Veerabhadra
THE FOUNDER
"True wellness comes when we balance what we eat, how we move, what we think, and how we breathe."
Anjana Veerabhadra is a renowned Dietitian, Nutritionist, and Holistic Health Coach with over 11 years of experience and a Master’s degree in Food Science and Nutrition.
Her journey in health and wellness is defined by a deep commitment to blending science-based nutrition principles with a holistic approach to well-being, recognizing the intricate connection between mind, body, and spirit.
She has transformed the lives of 5,000+ clients worldwide through her unique approach that blends science-based nutrition with holistic wellness. Anjana’s work is not merely about achieving temporary results—it’s about creating a lasting impact, inspiring clients to live healthier, more fulfilling lives.
Her personalized, compassionate guidance inspires clients to embrace a healthier, more fulfilling way of life.
ANUP CHANDRAKANTH
THE FOUNDER
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Your body is your home—fuel it with love, movement, and mindfulness."
Anup Chandrakanth is a globally renowned Fitness Trainer, International Zumba Instructor, Nutritionist, and Holistic Health Coach with an impressive track record of transforming over 2,000 clients across the world. With a Master’s degree in Analytical Chemistry and Certifications as a Zumba Instructor and Nutritionist.
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Anup seamlessly integrates scientific knowledge with a passion for fitness and well-being. As a former Mr. India Bodybuilding Champion, he exemplifies discipline and excellence, inspiring individuals on their journey to health.
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Anup’s expertise extends beyond fitness and nutrition—he is an internationally recognized Zumba fitness Instructor with over 11 years of experience and has conducted transformative masterclasses across India, Dubai, Thailand, Singapore, Hong Kong, Turkey, Indonesia, and Macau.
His dynamic teaching style and holistic approach have earned him a reputation for empowering people to achieve their goals in a sustainable and balanced way.
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His mission is to promote wellness in its truest sense by addressing the mind, body, and spirit, making him a trusted guide for those seeking a holistic transformation.
ABOUT HOLISTIC HAVEN
Our Story :
Holistic Haven, founded by Anjana and Anup, is a leading provider of comprehensive Nutrition, Fitness, Weight Loss, and Holistic Health services in Bangalore, India.
With a proven track record of transforming 5,000+ clients worldwide, we are committed to guiding individuals toward sustainable health and well-being.
Our mission is to empower individuals to achieve their wellness goals, embrace healthier lifestyles, and age gracefully through personalized, science-backed approaches. At Holistic Haven, we believe that true well-being is a balance of mind, body, and spirit, and we are here to support you on your journey to lasting health
Spreading Smiles Like :
In less than a month, I lost 5 kg and noticed a significant reduction in my food cravings. The personalized meal plans and guidance were easy to follow and made me feel energized throughout the day. This program not only helped me achieve my weight-loss goals but also improved my overall relationship with food. Highly recommend it to anyone looking for sustainable and effective results!
Tara Swaminathan, Entrepreneur, Founder of Happy Macros
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SCHEDULE A SESSION :
1,999 Indian rupees
1,999 Indian rupees
2,499 Indian rupees- 2,999 Indian rupees
Rs.2499
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Q2. Do you provide online consultations?Yes, we offer Online consultations for Nutrition and Fitness programs including Mindfulness programs, you can join us from anywhere in the world !
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Q3. Are your services suitable for beginners?Absolutely! Our programs are customized to suit all fitness levels and dietary preferences, whether you’re just starting out or looking to refine your routine. Get your consultation done today to know your lifestyle.
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Q1. What services does Holistic Haven offer?We specialize in weight loss, customized meal plans, mindfulness coaching, Diabetes reversal, and alleviation of other Lifestyle diseases. Our Fitness services include Personal training, Zumba, Home workouts, Online training, Yoga, and Corporate wellness sessions.
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Q4. How are customized meal plans created?Our Approach is Holistic and our Nutrition experts consider your Dietary preferences, Health goals, Medical history, Sleeping habits and Overall lifestyle to create a Holistic plan tailored specifically to you.
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Q5. Can you help with Diabetes Management/Reversal?Yes, we specialize in diabetes reversal and management through balanced Nutrition, Customised Exercise, and Mindfulness practices.
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Q6. How do you ensure the meal plans are sustainable?We focus on creating realistic and enjoyable meal plans that fit seamlessly into your daily routine, ensuring long-term adherence and results.
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Q7. Do you offer nutrition services for children and families?Yes, we provide nutrition services and counseling for individuals of all ages, including family-friendly meal plans to support overall health.
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Q8. How often will my meal plan be updated?Meal plans are updated regularly based on your progress, feedback, and changing goals to keep them aligned with your needs.
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Q9. Do you include supplements in your plans?We focus on whole foods, but if supplements are needed, we recommend them based on your specific requirements and goals.
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Q10. Do you offer nutrition services for children and families?Yes, we provide nutrition services and counseling for individuals of all age groups, including family-friendly meal plans to support overall health.
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Q11. Can I follow your plans while traveling?Yes, we provide practical tips and adaptable meal plans for maintaining your nutrition goals even while on the go.
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Q12. Do you provide recipes with the meal plans?Yes, we include simple and delicious recipes that are easy to prepare and align with your dietary goals.
Trusted By the Best
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