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🌿 Atma Sadhana – A Journey Within

Welcome to Atma Sadhana, the mindfulness and meditation wing of Holistic Haven, created to help you reconnect with your inner self, reduce stress, and cultivate lasting peace.

Through our guided sessions, soulful practices, and holistic techniques, we invite you to pause, reflect, and rise.

🌼 What is Atma Sadhana?

“Atma” means soul. “Sadhana” is daily spiritual discipline.
Atma Sadhana is a daily ritual for the awakened self — blending ancient wisdom with modern tools to calm your mind, restore balance, and ignite inner healing.

Person sitting in a meditative posture in a serene space, practicing daily mindfulness and breathwork as part of Holistic Hav

🧘‍♀️ Programs We Offer:

Nourishing the mind, body, and soul — every day.

Online Guided Meditation Sessions

Person sitting in a meditative posture in a serene space, practicing daily mindfulness and breathwork as part of Holistic Hav

  • 🧘‍♀️ Daily 40-minute sessions (Morning & Evening options)

  • 🌞 Focus: Breathwork, body scan, silence, intention setting

  • 🧘‍♂️ Beginner-friendly + suitable for all age groups

  • 📱 Conducted live on Zoom / Google Meet

  • 🕊 Helps reduce stress, anxiety & improve sleep and focus

  • 💬 Includes gentle guidance + optional sharing circle

  • 🌐 Join from the comfort of your home

  • 💖 Community support & consistency = deeper transformation

  • 📅 Monthly membership / Drop-in options available

Atma Sadhana Workshop

Person sitting in a meditative posture in a serene space, practicing daily mindfulness and breathwork as part of Holistic Hav

  • 60–90-minute customized mindfulness workshops

  • Perfect for reducing employee burnout, anxiety, and boosting productivity

  • Delivered online or onsite with practical takeaways

Offline Workshops & Retreats

Person sitting in a meditative posture in a serene space, practicing daily mindfulness and breathwork as part of Holistic Hav

  • Half-day and full-day immersive experiences

  • Held at beautiful venues for complete digital detox and soul healing

  • Includes mindful movement, breathwork, sound healing, and deep relaxation

🌟 Why Choose Atma Sadhana?

✅ Easy to follow – even if you’ve never meditated
✅ Designed by mindfulness experts with 12+ years of experience
✅ Powerful for stress, sleep, focus & emotional balance
✅ Rooted in ancient Indian traditions and adapted for modern lives

🔔 How to Join?

✨ Book a Free Intro Session
Experience Atma Sadhana before you commit. Feel the calm for yourself.

✨ Join Our Membership
Choose from monthly, quarterly, or yearly access to all regular sessions.

✨ Corporate Inquiry?
Reach out for customized mindfulness packages for your team or workplace.

Get a Quote

Ready to begin your journey inward?


Fill out the form below and we’ll send you a personalized plan and pricing.

  • 📩 Tell us what you’re looking for – daily meditation, corporate sessions, or custom programs.

  • 💬 We’ll get back to you within 24 hours with details and next steps.

  • 🌿 Your path to peace starts here.

Let’s co-create a practice that fits your life.

Thanks for submitting!

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