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Fitness Class

HOLISTIC HAVEN FITNESS PROGRAMS

PROGRAM STRUCTURE OVERVIEW

Each program includes:

  • Goal: e.g., fat loss, strength, flexibility, stress relief

  • Class Types: Group or 1-on-1

  • Duration: 4-week, 6-week, or drop-in

  • Level: Beginner, Intermediate, Advanced

  • Format: In-person / Online (Live or Recorded)

  • Equipment Needed: (if any)

STRENGTH TRAINING PROGRAM

Program: “Empowered Strength”

  • Goal: Build lean muscle, boost metabolism, increase functional strength.

  • Class Types: Group (max 10 participants), 1-on-1 (customized)

  • Duration: 6-week progressive program

  • Frequency: 3x/week (Mon/Wed/Fri)

  • Level: Beginner to Intermediate

  • Equipment: Dumbbells, resistance bands, bodyweight

Weekly Split (Sample)

  • Day 1: Full Body Strength + Core

  • Day 2: Lower Body Power + HIIT Finisher

  • Day 3: Upper Body + Mobility

 

Customization for 1-on-1: Personalized assessments, progressive overload plan, recovery tracking.

Client working out at home with resistance bands and weights, guided by an online strength training program from Holistic Hav
Upbeat Dance Class

ZUMBA FITNESS

Program: “DanceFit Vibes”

  • Goal: Cardio endurance, coordination, weight management, fun

  • Class Types: Group classes only (min 5, max 25)

  • Duration: Ongoing / Drop-in or 4-week challenge

  • Frequency: 2x/week

  • Level: All levels welcome

  • Format: In-person + Online streaming

  • Equipment: None

Special Add-ons:

  • Themed weeks (Latin, Afrobeat, Pop)

  • Monthly "Zumba Party" 

Fitness

HOME WORKOUTS

Program: “Strong at Home”

  • Goal: Accessible fitness for busy people, fat loss, toning

  • Class Types: 1-on-1 or Group Zoom sessions

  • Duration: 4-week guided program

  • Frequency: 4x/week

  • Level: Beginner to Intermediate

  • Equipment: Optional (bodyweight, resistance bands, household items)

Weekly Breakdown

  • Day 1: HIIT (20 mins)

  • Day 2: Lower Body Burn (25 mins)

  • Day 3: Core + Cardio (20 mins)

  • Day 4: Stretch + Recover (15 mins)​

1-on-1 Option: Includes progress tracking, nutrition tips, custom schedule.

Yoga Pose

YOGA & MINDFULNESS

Program: “SoulStretch Yoga”

  • Goal: Flexibility, stress relief, emotional well-being

  • Class Types: Group (gentle flow, power, restorative), 1-on-1 (healing/trauma-informed)

  • Duration: 6-week journey or drop-in

  • Frequency: 2-5x/week options

  • Level: All levels

  • Format: In-studio & Zoom

  • Equipment: Mat, blocks, strap (optional)

Class Types

  • Gentle Flow (Beginner)

  • Power Vinyasa (Intermediate+)

  • Yin/Restorative (Deep recovery)

  • Yoga Nidra / Sound Healing (Optional)

Get in touch

Group fitness class engaging in strength training exercises under the supervision of a certified coach.
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